January Schreiner, LMSW

Are you tired of feeling like you have to hold everything together on your own?

You may be used to functioning under pressure, managing stress alone, or pushing through experiences that haven’t fully been processed. You might feel emotionally exhausted, disconnected, ashamed of certain experiences, or uncertain about your identity, direction, or place in the world.

I aim to offer a grounded, thoughtful, and nonjudgmental space where people can speak honestly, reflect openly, and feel supported without pressure or pretense. My style is collaborative, direct, emotionally attuned, and respectful of each person’s individual goals, personality, and lived experience.

I have experience working in hospice, crisis, and correctional mental health settings, and I work with adults navigating trauma, stress, adjustment, identity exploration, and complex life transitions. I welcome clients from a wide range of backgrounds and lived experiences, including LGBTQ+ individuals seeking an affirming and thoughtful therapeutic space.

My clinical interests include trauma, men’s mental health, identity development, emotional resilience, and individuals navigating high-stress or systems-involved environments.

I value authenticity, emotional steadiness, and the role humor can play in coping, connection, and resilience. My approach draws from CBT, DBT, solution-focused, emotional resilience, and client-centered modalities, with an emphasis on building a strong, candid, and trusting therapeutic relationship.