Feeling stuck in anxiety or survival mode and not sure how to get out? It can be difficult to reach out for help and even harder to find a therapist you are really able to connect with. I’m so glad you are taking a chance! I help teens and adults who feel overwhelmed, on edge, or emotionally exhausted find steadiness again. I am passionate about helping clients reach their goals, improve their lives, and overcome hang-ups that keep them from moving forward. I specialize in treating family of origin, grief, trauma, depression disorders, and anxiety disorders. I offer a free 15-minute consult. I also provide Immigration Evaluations.
I use a client-centered approach to therapy, working with my clients to figure out what kind of treatment works best for them. I use a variety of treatment techniques, such as CBT, DBT, EMDR, Brainspotting, and mindfulness therapy to assist clients in gaining skills that they can use throughout their lives.
I provide a safe and non-judgmental space for healing. I believe that there is always room to grow and learn, and I work to help my clients leave each session feeling seen and heard. I meet clients where they’re at and use harm-reduction strategies to help individuals reach their mental health goals.