Question 1

What Insurance does Calm Haven Mental Health accept?

Accepted Answer

At Calm Haven Mental Health, we want therapy to feel accessible and stress-free; including when it comes to payment. We’re currently in-network with the following insurance plans: • Blue Cross Blue Shield of Texas (BCBSTX) • HighwayCare Health (HCH) • Sendero Health Plans • Baylor Scott & White Health Plan (BSW) • Oscar Health Plan • Texas Exchange Plans • United Behavioral Health (UBH) / Optum • Aetna • Cigna • Curative Health If your plan isn’t listed, you may still be eligible for out-of-network reimbursement depending on your benefits. We’re happy to provide a superbill to make that process simple. You can also choose to self-pay if you prefer more privacy or flexibility in your care, and many clients use HSA or FSA cards for sessions.

Question 2

What types of services do you offer?

Accepted Answer

At Calm Haven Mental Health, we provide therapy and coaching services designed to meet you where you are; whether you’re healing from the past, navigating major life transitions, or working toward emotional clarity. Our services include: • Individual Therapy One-on-one sessions for teens and adults focusing on trauma recovery, anxiety, depression, PTSD, grief, and life changes. • Family Therapy Support for families navigating communication challenges, blended family stress, and transitions such as separation or loss. • Divorce Coaching Practical and emotional support for individuals in high-conflict or high-stress separations, helping you plan safely, stay grounded, and move forward with clarity. • Immigration Evaluations Compassionate, trauma-informed psychological assessments for hardship waivers, VAWA, asylum, and U-visa cases. Each service is offered through a trauma-informed, person-centered lens — whether you meet with us in-person in Leander, TX, or virtually anywhere in Texas.

Question 3

How do I book a session?

Accepted Answer

Scheduling a session is simple. You can: • Click the “Book a Session” button at the top of this page to schedule online. • Call us directly at (512) 256-3770 to speak with our team. • Email us at contact@calmhavenmentalhealth.com if you’d like help finding a time or have questions before scheduling. We offer both in-person sessions in Round Rock, TX, and secure telehealth appointments anywhere in Texas. If you’re new to therapy or unsure which service fits your needs, you’re welcome to start with a free 15-minute consultation to see if Calm Haven feels like the right fit for you.

Question 4

Do you offer virtual sessions?

Accepted Answer

Yes! Calm Haven Mental Health offers both in-person sessions in Round Rock, TX and virtual therapy sessions for clients anywhere in Texas. Virtual therapy can be a great option if you prefer the comfort of your own space or have a busy schedule. We use a secure, HIPAA-compliant telehealth platform to ensure your privacy and confidentiality. Because coverage for virtual therapy can vary by insurance plan, we encourage you to contact your insurance provider to confirm that telehealth sessions are included in your benefits.

Question 5

What can I expect during my first session?

Accepted Answer

Your first session at Calm Haven Mental Health is all about building connection and understanding your story. We’ll spend time getting to know you — not just your current struggles, but the experiences that have shaped who you are today. This initial session focuses on building rapport and taking a detailed history of your life, including significant relationships, stressors, strengths, and goals for therapy. Together, we’ll begin identifying the patterns and experiences that may influence how you think, feel, and cope now. There’s no pressure to share everything at once — this is a space to move at your own pace, ask questions, and start feeling what safety and support can look like in therapy.

Question 6

How do I know if therapy or coaching is right for me?

Accepted Answer

That’s a great question — and one many people ask when they’re ready for change but aren’t sure where to begin. Therapy and coaching both provide support, but they serve different purposes: • Therapy focuses on healing. It helps you explore how past experiences, trauma, or ongoing emotional struggles impact your current life. Together, we work to process those experiences, develop coping tools, and build emotional regulation skills. Therapy can address concerns like anxiety, depression, PTSD, or grief, and it is covered by insurance when medically necessary. • Coaching focuses on growth and action. It’s best for people who are emotionally stable but want guidance through a specific transition — such as a divorce, career change, or major life goal. Coaching is solution-focused, goal-driven, and forward-looking. It is not covered by insurance, as it’s not considered a clinical mental health service. If you’re unsure which fits your needs, we can talk it through during a free 15-minute consultation and find the best fit for your goals.

Question 7

What is the cost of an immigration evaluation?

Accepted Answer

The fee for an immigration evaluation at Calm Haven Mental Health is $1,100, which includes up to two hours of clinical assessment and documentation. This covers: • A detailed clinical interview (typically conducted via secure telehealth or in-person) • Review of supporting documentation • Completion of a comprehensive written evaluation tailored to your immigration case needs We understand that these evaluations are often part of deeply personal and time-sensitive situations. Our approach is compassionate, trauma-informed, and professional, ensuring your story is heard and presented clearly. Please note: Immigration evaluations are not covered by insurance and must be paid out of pocket at the time of service.

Question 8

Do you offer resources or self-help materials?

Accepted Answer

Yes! At Calm Haven Mental Health, we believe healing continues between sessions. We regularly share self-help materials, journal prompts, grounding tools, and educational resources to support your growth outside of therapy. These may include: • Printable worksheets and reflection guides • Book and podcast recommendations • Mindfulness and grounding exercises • Psychoeducational materials tailored to your goals We also post helpful insights and coping strategies on our social media, so you can access support anytime. If you’re looking for something specific — such as resources on trauma recovery, anxiety, or boundaries — feel free to ask during your session, and we’ll personalize recommendations just for you. Follow Calm Haven Mental Health on Instagram and Facebook for weekly grounding tips, mental health insights, and gentle reminders that healing takes time.

Question 9

Can I switch providers if needed?

Accepted Answer

Yes absolutely. Therapy works best when there’s a strong connection and sense of trust between you and your therapist. We understand that not every therapist is the right fit for every client, and that’s completely okay. If you ever feel that a different approach or provider might better meet your needs, we ask that you discuss this with Jennifer Hodges, LCSW-S, the owner and founder of Calm Haven Mental Health. Jennifer will work with you to understand your experience and help identify a provider who may be a better fit for your goals and comfort level. Our goal is always to ensure you feel supported, respected, and empowered throughout your care.

Sadie, Therapy Dog-in-Training

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